Fall 2025 Registration Coming Soon!
Sensory Yoga & Movement
Little Sprouts for Toddlers (18 months – 3 years)Start Date: Week of September 8, 2025
Length: 8-week series • 40-minute classes
Class Size: Limited to 8 children per session
Location: Outdoors on the Hudson River, in Tribeca & West Village
📍 Class Locations & Times
Tribeca (on the Hudson River)
- Tuesdays at 9:30 AM
- Thursdays at 10:00 AM
West Village (on the Hudson River)
- Wednesdays at 9:30 AM
- Fridays at 10:00 AM
🧘 What to Expect
- Weekly themed yoga & movement sessions
- Parent-child bonding and playful interaction
- Sensory-rich, nature-inspired activities
- Gentle breathwork, imaginative movement, and outdoor play
- 5-minute sensory free play to end each session
Strong Stems for Kids (Ages 5–8)
Sensory Yoga & Mindfulness
Part of the Sensoga Series
Location: Outdoors on the Hudson River, Tribeca & West Village
Class Length: 40 minutes • 8-week series
Class Size: Limited to 8 children
Strong Stems is designed for growing minds and bodies ready to stretch, strengthen, and center themselves — inside and out. Rooted in yoga, sensory integration, and child-led mindfulness, this program empowers kids ages 5–8 with tools for focus, regulation, and emotional awareness.
In each 40-minute outdoor class, children will explore:
🌿 Foundational and creative yoga flows to build strength, balance, and flexibility
🌿 Body scanning and guided meditation to connect with internal sensations
🌿 Mindful movement games to promote regulation and focus
🌿 Breathwork and visualization for calming and energizing
🌿 Nature-based sensory activities to ground and inspire
🌿 Social-emotional themes like confidence, compassion, and resilience
We balance stillness and play, allowing children to experience what it means to feel strong, calm, and connected — like a stem that bends but doesn’t break.
